When tanning—whether in a bed, booth, or outdoors—protecting your eyes is just as important as caring for your skin. That’s where tanning goggles come in. These small but essential tools are designed to shield your eyes from harmful UV rays that can cause long-term damage. In this post, you’ll learn how to use tanning goggles properly, why they matter, and common mistakes to avoid.
Why Tanning Goggles Are Necessary
The eyes are very sensitive to ultraviolet (UV) radiation. Extended exposure to UV rays during tanning sessions can lead to serious eye problems, including:
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Photokeratitis (sunburn of the eye)
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Cataracts
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Macular degeneration
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Long-term vision damage
Simply closing your eyes or wearing regular sunglasses won’t protect your eyes in a tanning bed or booth. Tanning goggles are specifically designed to block out 99–100% of UVA and UVB rays.
Choosing the Right Tanning Goggles
Before you can use goggles correctly, make sure you’re using the right kind. Look for these features:
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FDA-approved or certified UV protection
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A snug fit that blocks out light
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A design that doesn’t leave tan lines, like “slim” or “nose-bridge free” models
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Comfortable straps or form-fitting cups
Some salons provide disposable eye protection, but for regular tanners, having a personal, reusable pair is better for hygiene and performance.
Step-by-Step: How to Use Tanning Goggles the Right Way
1. Clean Your Goggles First
Before every session, wipe your goggles with a gentle cleanser or disinfectant wipe. This helps prevent eye infections and removes residue from previous use.
2. Adjust for a Secure Fit
Position the goggles over your eyes and adjust the strap or nose bridge (if applicable). The goggles should sit firmly without slipping or leaving gaps that let in light.
If they’re too loose, UV rays can sneak in and cause damage.
3. Position Your Head Comfortably
Make sure your head is positioned in the tanning bed or booth so your goggles stay in place. Avoid tilting or moving your head too much, which could shift the goggles and expose your eyes.
4. Don’t Peek
One common mistake people make is lifting the goggles or removing them briefly during tanning. Even a few seconds of direct UV exposure can harm your eyes. Keep them on throughout the entire session.
5. Clean After Use
After tanning, clean the goggles again before putting them away. Store them in a protective case to keep them from getting scratched or damaged.
Common Mistakes to Avoid
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Tanning without goggles: Closing your eyes is not enough.
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Using sunglasses or regular eye masks: These aren’t designed to block UV in tanning beds.
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Lifting goggles to avoid tan lines: This can lead to uneven tanning and eye damage.
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Using damaged or old goggles: Scratched lenses can reduce UV protection and blur your vision.
Tips for Tan Line-Free Results
Worried about raccoon eyes? Try these tips:
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Use slim or no-bridge goggles to reduce visible lines.
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Slightly adjust the position of your goggles between sessions (without exposing your eyes).
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Choose spray tanning for a sunless tan with no goggle issues.
Final Thoughts
Tanning goggles are a small piece of equipment that make a big difference in protecting your vision. Using them the right way helps you tan safely and confidently, without risking your eye health.
Whether you’re tanning indoors or using a facial tanner, always wear proper eye protection. It’s not just a recommendation—it’s a must.
