Thinking about getting your first indoor tan? Whether you want a healthy glow before a vacation or just love the look of sun-kissed skin, tanning beds and booths can offer a fast and controlled way to tan. But if you’re new to this, the process might feel a bit intimidating. This beginner’s guide will walk you through everything you need to know—from how tanning beds and booths work to what you should do before, during, and after your session.
What Are Tanning Beds and Booths?
Tanning beds and booths use ultraviolet (UV) light to darken the skin. They simulate the effects of sunlight using UVA and UVB rays, which stimulate melanin production in your skin—the pigment responsible for tanning.
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Tanning Beds: These are horizontal and require you to lie down inside the machine.
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Tanning Booths: These are vertical units where you stand during your session. Some people prefer them for hygiene and comfort.
What Happens During a Tanning Session?
A typical tanning session lasts 5 to 20 minutes, depending on your skin type, the bed strength, and how experienced you are. When you step into a salon, here’s what usually happens:
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Consultation: A staff member will ask about your skin type and tanning goals.
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Eye Protection: You’ll receive goggles to protect your eyes from UV light.
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Session Start: You’ll enter the bed or booth, close the lid or door, and the lights will turn on automatically.
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Session End: The machine will turn off after the set time, and you’re done!
Tanning Beds vs. Tanning Booths
Beds offer a relaxing, lie-down experience, which many people enjoy. However, they may leave pressure marks where your body touches the surface.
Booths are great for people who want quick, even tans. Since you stand, there’s no contact with surfaces, reducing the risk of marks or streaks.
Your choice depends on your comfort and personal preference.
Preparing for Your First Session
Before your first visit, take the following steps:
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Exfoliate your skin: Remove dead skin cells so your tan goes on evenly.
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Avoid heavy lotions or perfumes: These can block UV rays or cause irritation.
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Wear loose clothing: After tanning, your skin may be sensitive, so avoid tight clothes.
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Decide what to wear in the bed/booth: Some people wear swimsuits, while others prefer tanning nude or in underwear. It’s your choice, but always cover sensitive areas.
After Your Tanning Session
Your tan will continue to develop for several hours after the session. Here’s what to do next:
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Avoid showering immediately: Wait at least a few hours to let your skin absorb the full effects.
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Moisturize daily: Keep your skin hydrated to extend your tan and avoid peeling.
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Wait 24–48 hours before the next session: Tanning too often can damage your skin.
Safety Tips for Beginners
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Start slow: Don’t overdo your first few sessions. Your skin needs time to adjust.
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Use salon-approved lotions: These products are designed to help you tan faster while protecting your skin.
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Never skip eye protection: UV light can permanently damage your vision.
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Know your skin type: Fair or sensitive skin might require shorter sessions or spray tanning alternatives.
Final Thoughts
Tanning beds and booths are popular for a reason—they offer fast, even results in a controlled environment. As a beginner, the key is to start slow, follow expert guidance, and listen to your skin. With the right care and knowledge, you’ll enjoy a beautiful, glowing tan safely and confidently.
